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Ergonomic Assessment Tool
1
Is the top of your monitor screen at eye level?
No
Yes
Please answer the above question
2
Is the monitor screen at least 20 inches (50 cm) from your eyes?
No
Yes
Please answer the above question
3
Do your wrists remain flat when typing?
No
Yes
Please answer the above question
4
Are your shoulders relaxed when computing? Are upper arms roughly parallel with your torso?
No
Yes
Please answer the above question
5
When seated, are your feet flat on the floor with your hips at a 90–120° angle?
No
Yes
Please answer the above question
6
Can you adjust the height and angle of your monitor, keyboard and chair?
No
Yes
Please answer the above question
7
Do you stand periodically while you work?
No
Yes
Please answer the above question
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