We’ve been talking about the importance of movement and alternating between sitting and standing for some time now. Some excerpts from our older blog posts March 24, 2014 – Sitting for too long! Ouch! Sitting puts about 50 percent more pressure on your lower back than standing. But people who stand
![After 2a](https://www.ergodirect.com/blog/wp-content/uploads/2019/01/After-2a-400x250.png)