The easiest way to improve your health at work is to be less sedentary and move throughout the day. Not everyone has the option to simply walk around all day however, there are solutions you can utilize today that will work for you and your employer. Why does it matter?
People spend more time sitting than anything else – even sleeping! For an activity that makes up a majority of our conscious lives, we tend not to think much about it. When looking at a new office chair, it’s hard to know exactly what to look for. There’s a wide
Why do my wrists hurt? Whether you work at an office or work from home – If you are working on a computer chances are you’ve felt an ache or two. There are two things you can do, ignore it and let it get worse, or take action. They say