After the success of our blog “7 Steps to Laptop More Ergonomically,” we thought it was important to look into desktop ergonomics. Here are 7 ways you can set up your desktop in such a way that you are free of aches and pains – Take frequent breaks – Take
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What is an Ergonomic Mouse For?
Mouse use can lead to a variety of pains and strains in the wrist and hands, usually referred to as musculoskeletal disorders (MSDs). MSDs include repetitive strain injuries (RSIs), tingling or numb fingers, tennis elbow, carpel tunnel syndrome, and hand pain. Ergonomic mice are designed to keep your hand in
How to Install a Keyboard Tray Track on a Crossbar Desk
If you type for several hours a day you could be at risk for carpal tunnel syndrome, a repetitive-stress injury (RSI), or other ergonomic strains (forearm aches, numb or tingling fingers, and finger pain). Investing in a keyboard tray can help keep your forearms, wrists, hands, and fingers in a
Three Tips to Prevent Typing-Related Risks
Typing away all day can have a few health risks. Whether you work in an office or have to write lengthy research papers to obtain a college education, there are a few things that you should know before you type. There are two major conditions involved with excessive typing: Repetitive
How to Prevent Carpal Tunnel Syndrome
Why do my wrists hurt? Whether you work at an office or work from home – If you are working on a computer chances are you’ve felt an ache or two. There are two things you can do, ignore it and let it get worse, or take action. They say